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NEW SIG Location!

Lovell Arena, Rockland MA

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Columbus Day Specials!

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October 10th, 2022

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Session I (9/5 – 10/30)
Now Open For Registration!

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2022 GCG Prospects Event
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Front book cover- for eBook

How To Be A Goalie Parent (Book)
Now Available!

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The SIG Game Day App is
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Alex Dubow of St John’s Prep working on projecti

Alex Dubow of St John’s Prep working on projection of the puck. #GetBetter

When doing goal setting remember to set a timetabl

When doing goal setting remember to set a timetable. Good luck this weekend and #getbetter.

Straddle/Smother Warm-Up. As you have probably fig

Straddle/Smother Warm-Up. As you have probably figured out by now I am into a dynamic warm up which incorporates mogility skating (Agility plus goalie specific movement). Here is a simple smother drill which has the goalie behind the net straddling a cone. The goalie behind the net goes to the net the opposite side from what the lead goalie chooses. Straddling the cone forces the goalie to pick up their feet putting them in an uncomfortable position. We look for ways to force the goalies to figure out how best to move. Triggering them to pull their leg up helps in so many ways such as pulling in the back leg while skating or recovering. #getbetter

Max Gatti of Dexter working his edges. #GetBetter

Max Gatti of Dexter working his edges. #GetBetter

Are your goals this season realistic? Have a great

Are your goals this season realistic? Have a great day and #getbetter

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