Welcome back to Questions for the Coach! 🥅

In this episode, former collegiate goaltending coach John Carratu discusses how to handle giving up a bad goal and shares actionable strategies to quickly reset your mind and body. Inspired by Ukko-Pekka Luukkonen's long-distance goal allowed in the Buffalo vs. Boston game, Coach Carratu breaks down the steps every goaltender needs to bounce back instantly.

**Key Takeaways:**

* **Own the Mistake:** Accept responsibility without making excuses so your teammates can trust you.
* **Positive Body Language:** Keep your head up and avoid slamming your stick or showing discouragement.
* **Reset & Refocus:** Use structured breathwork (like the box or 4-4-4 method), repeat positive mantras, or use physical triggers to snap back into the game.
* **Don't Dwell:** Adopt a "next shot" mentality rather than letting negative energy snowball.
* **Win the Next Moment:** Focus on individual, immediate tasks like stopping the next dump-in or executing a clean puck exchange.

Every goaltender is going to give up a few tough ones a season. What separates the great ones is how quickly they can overcome it!

Like, comment, and subscribe for more goalie tips. Get better, you got this!
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Olympic gold medalist Aerin Frankel working on simple movements in a pass out drill.

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Congratulations to Colyn Keefe on being named the Stop It Goaltending “Goalie of the Week”. Colyn is playing for Ludlow Youth Hockey this season. The “Goalie of the Week” is a feature thanks to our friends at Goalie Monkey and includes a gift card for all recipients. Make sure to go to Goalie Monkey to Gear Up, Play Big and Elevate Your Game.

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Norra Vazquez building low, middle and flush coverage in this desperation save.

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At the 2026 GCG Prospects Event Day 4 started with a Powerskate courtesy of Dusan Sidor Jr. of 10D Tendy.

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Day 3 at the 2026 GCG Prospects Event is a wrap. With the final day still to come You Ain't Seen Nothing Yet!

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Drew Bertolami of Providence Capitals working on net drives and screens.

📢 Session VI
📅 June 15 - August 13
✅ General registration is LIVE!

For more details visit or contact:
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📧 customerservice@stopitgoaltending.com
📞 (833) USTOPIT Ext. 1

BECOME UNSTOPPABLE!

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Darcy Kuemper shows exactly why head control matters.

Watch how he turns his head before his feet, every time. That sequencing lets him assess the play and gather as much information as possible before moving his body.

He gets tangled up with a Tampa forward while pushing into the glove side post and hits his blade lock. Kuemper doesn't get deterred. He stays patient, seals the ice anyway, and builds his vertical coverage right on top of it.

Broken play, deflects off one of his own guys in front, and goes to the Tampa player at the back door. Kuemper is already there.

Head first, feet second, patience through contact.

📢 This is just a clip. Watch the full episode on the Stop It Goaltending YouTube channel.

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Eamon Dowdy and Emmett MacKinnon showcasing their matching pads and edgework.

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For more details visit or contact:
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